The Art of Middle Eastern Dance. Belly dance shows in New York and Long Island ; Belly Dance Classes in Long Island

Belly Dance Classes:

Tais teaches weekly BELLY DANCE classes at the professional dance studio in Long Island: "Dance Express” 1030 Broadway,Woodmere NY 11598        Please, enter from the parking lot

Level 1 - Mondays  8:00-9:00 pm

Level 2 - Thursdays  8:00-9:00 pm 


Try a class for only $10

Fill out  the  form bellow  to reserve your spot for a Trial  Belly Dance Class in Long Island.  No obligations, come check us out and see if Belly Dance is for you! New students only. Just send us your registration and we will email you  a conformation shortly 
            



Private and Semi-private Belly Dancing Lessons available by appointment in New York and long Island area

These are the rates for private/semi Belly Dance Classes per 1h :

1 person-$50
2 people- $35 each
3 people - $30 each
4 people-$25 each

To require please email Taisdance@gmail.com or call (917) 535- 8359




"There are short-cuts to happiness, and dancing is one of them." ~Vicki Baum

Belly Dancing is  a beautiful art form, that offers tremendous benefits to its practitioners, which include, but are not limited to:

  • Improved posture and muscle tone
  • Helps maintain pelvic floor (makes an excellent post-natal exercise)
  • Stress reduction
  • Increased confidence level

Oriental dance is an ideal form of exercise for a woman’s body.

While you certainly can improve and tone you body belly dancing, this is probably the only dance style that embraces curvier forms and teaches to appreciate and love your body the way it is.

Belly Dance will convince you – there is no ideal canon of female beauty, but there is a sensuous and confident woman regardless of age or body type.





Bellow is the link to the article by Tais " on  FitCeleb.com